Dietary Fiber Supplements Guide (Easy)

Know Your Fiber Supplements

According to Canada Health Services, the average adult woman needs 25 grams of fiber per day while an average adult man needs 38. Most Canadians only receive half of their recommended fiber amount.

What is fiber anyways? Well, fiber is a non-digestible carbohydrate found in plant-based foods. Foods such as fruit, legumes, nuts, seeds, vegetables, and whole grains. More information on fiber can be found here.

Fiber is an important part of a healthy diet. Having the recommended amount of fiber plays a vital part in bowel regularity, lowering blood cholesterol levels, and making you feel full longer.

Natural sources of Fiber

If you cannot reach the recommended daily amount of fiber through food alone, adding a naturally sourced fiber supplement to your diet is recommended by most doctors and dieticians.

A trusted fiber source? Fenuwise is a naturally sourced water-soluble fiber taking easily in capsule form. Fenuwise is a great option for reaching your daily recommended amount of fiber.