9 Ways to Relieve Chronic Heartburn & GERD

Heartburn can interfere with day-to-day living.

There is no gut feeling when it comes to solving your acid reflux. Learn some simple, smart ways to aid chronic heartburn. Your stomach needs a natural solution BEFORE you feel the burning starts. And no need to exacerbate yourself with antacids which can have long term damaging effects.

Fenuwise is a great, natural supplement providing lasting relief from chronic heartburn or GERD (gastroesophageal reflux disease). If you are experiencing chronic heartburn, it is important find treatments. GERD can lead to a long term cough, laryngitis, inflammation, ulcers, swallowing issues, or Barrett's esophagus (which leads to an increased chance of esophageal cancer). If you are looking for a natural and high quality supplement, Fenuwise is a healthy treatment for heartburn produced from 100% fenugreek seed.

In conjunction with Fenuwise, here is a list of steps to help alleviate your stomach acid reflux:

1) Lose weight - Extra fat puts pressure on your stomach. This pressure pushes your stomach acid up and into your lower esophagus sphincter. Less fat equals less GERD.

2) Avoid foods that are known to cause chronic heartburn, including:

• Alcohol

• Caffeine products like coffee

• Chocolate

• Citrus fruits

• Garlic

• Fatty foods

• Onions

• Peppermint

• Tomatoes

• Spicy foods

Spicy foods can trigger heartburn.

3) Avoid large meals - Large meals put pressure on your lower esophagus thus making it easier to get acid reflux.

4) Stop drinking - Alcohol can cause esophagus muscle spasms as well as lessens the strength of your lower esophagus. 

5) Elevate your bed - Keeping you stomach on an angle will keep your stomach acids down and less likely to enter your lower esophagus.

6) Quit your smoking habit- Nicotine has shown to relax your lower esophagus muscles allowing for reflux to pass through. As well, nicotine can also obstruct your saliva's natural defence for clearing acid from your esophagus.

Making healthy food choices can help reduce GERD and heartburn symptoms.

7) Keep upright after eating - Gravity can certainly play a role in which way your stomach acid goes. Try to sit or stand upright at least three-four hours after you eat, keeping your acid reflux and heartburn down.

8) Make sure your clothes are loose - anything that puts pressure on your stomach can cause an upheaval with your stomach acids.

9) Use Fenuwise, a plant-based, natural fiber supplement - made with premium fenugreek seed fiber, grown and made in Canada.